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Alpha Male StatusAlpha Male WarriorThe alpha male is sometimes like a soldier. He is constantly fighting to achieve peak potential. As such, he must train his body as if he was going into an all out war before guns were invented. This doesn’t mean that he needs to use steroids or spends hours in the gym. It does mean, however, that the alpha male must take care of his body. Life is a long, grueling battle that is eventually lost to time. The alpha male must nourish himself sufficiently to make it in the long run. His body is like a machine, taking in good food and water, and using the calories to satisfy his nutritional needs. The alpha male exercises with a healthy intensity. Cardio and weight training are important to the alpha male’s long term survival. The alpha male neophyte faces this fact sooner rather than later and forms and executes a plan of action to lose fat and build muscle. In the past, it was incredibly important for the alpha male to be in the best possible physical condition, given the harsh environment and difficult actions needed to gather resources. While this is not necessary today to obtain resources, the warrior mentality is helpful when facing problems. The alpha male is “lean and mean” able to handle any physical threat that seeks to challenge him should he be separated by his pack. Simply put, the alpha male can hold his own in a fight and being in good shape helps... Click here to learn more about using a warrior's spirit to improve your life |